The Holistic Self Assessment
An honest check-in to help you see what part of your life is asking for support ~ and which herbs can help ❀
What this guide helps you do:
Discover what your body, heart, and nervous system are quietly trying to tell you.
This assessment helps you:
Identify which of your health pillars need nourishment
Understand where stress, depletion, or imbalance is coming from
Pinpoint the one area to focus on first
Choose beginner-friendly herbal allies with confidence
You’ll walk away with clarity, direction, and a daily action to support your healing.
The 7 holistic health pillars
Gentle reflection prompts
A simple rating system
A “choose your focus” ritual
Herbal suggestions for each pillar
A personalized next-step plan
This is the exact framework I teach inside my Foundations of Holistic Herbalism course — simplified so you can begin right away.
Inside the 15-page guide, you’ll find:
Your body always knows what it needs.
This guide helps you hear it.
You don’t need perfection or a strict routine.
You just need awareness, honesty, and one small shift.
Let this be your re-entry into connection with yourself and the plants who want to support you.
— Pauline ₊˚⊹♡