Sheeeewww this right here is something I wish I had when I was silently suffering during my cycle as a teen and young adult. A HACK to all thing menstrual cycle. All the research and personal experience I have gained that has healed my relationship with my cycle distilled into one document (:
This document is designed to help women understand and harmonize their hormonal health during their reproductive years through a blend of ancient healing traditions and modern science. Whether you're navigating your menstrual cycle, or seeking balance after birth control, this guide offers supportive, easy to follow insights rooted in holistic health.
Inside, you'll find:
- guidance on nutrition
- grocery lists
- lifestyle shifts
- herbal remedies
- work out suggestions
- mindfulness practices
- in depth information about each phase of your cycle
- resources to deepen your knowledge
all crafted to help you cultivate balance, vitality, and deeper self-awareness. Every suggestion is rooted in ethics, and care for your body and the Earth.
This is more than a guide ~ it’s a journey back to your feminine nature ❀
Sheeeewww this right here is something I wish I had when I was silently suffering during my cycle as a teen and young adult. A HACK to all thing menstrual cycle. All the research and personal experience I have gained that has healed my relationship with my cycle distilled into one document (:
This document is designed to help women understand and harmonize their hormonal health during their reproductive years through a blend of ancient healing traditions and modern science. Whether you're navigating your menstrual cycle, or seeking balance after birth control, this guide offers supportive, easy to follow insights rooted in holistic health.
Inside, you'll find:
- guidance on nutrition
- grocery lists
- lifestyle shifts
- herbal remedies
- work out suggestions
- mindfulness practices
- in depth information about each phase of your cycle
- resources to deepen your knowledge
all crafted to help you cultivate balance, vitality, and deeper self-awareness. Every suggestion is rooted in ethics, and care for your body and the Earth.
This is more than a guide ~ it’s a journey back to your feminine nature ❀
